My warmest welcome to Sarah Holland Yoga. Yoga is both my passion and 'Way of Life'. I have served the Community in and around Forest Row teaching Yoga for over 20 years. 

Yoga ignites our ‘inner fire’, which is our vitality, truth, soul’s calling and devotion. Yoga is a wonderful way of learning to live in happy harmony with life. Being able to de stress and relax promotes a sense of inner peace and contentment, which we take with us into our every day life’s. 

My classes are fun and creative with a gentle Vinyasa flow, inspired through my trainings  and teachers Erich Schiffmann, Shiva Rea and Paramahansa Yogananda. 

Classes are ongoing, suitable for all age groups and abilities, can be joined at any time during the term. Come and enjoy one today! I look forward to meeting you.

'Sarah, yes I would like to join the Monday morning class you are holding in Forest Row starting on September 12. I am getting a lot out of the classes and it is a privilege to be taught by you.' Howard 

Dear Sarah, 'I am writing to you to thank you for all that you have done for me. Yoga has transformed my life. There are still parts of your teaching that I learn from and I am very grateful to you for helping me change my mind set.' Mike

Dear Sarah, 'I have learnt so much from you. Thank you for being an amazing Yoga teacher.' Patricia

'Let the beauty of what you love 

be what you do’ 

Rumi