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Personal
Tuition is very popular and
undertaken for many different reasons.
It offers the opportunity to focus in on individual needs and requirements
in the comfort of your own home at a time that suits you. Classes
are not always the best way forwards in the first instance. Sometimes a
personalised programme needs to be established for strengthening,
whether working with a specific imbalance or assessing a class
suitability after recovering from an injury/illness. Personal Tuition is
also undertaken as an adjunct to group classes and can be helpful for
focusing in on a specific asana or other practice. Some people prefer to be
taught on a one to one basis. It is suitable for all age groups with
varying capabilities.
Personal Tuition ~ for couples or a pair of friends and small groups is also very popular.
Yoga Therapy ~ Yoga can be used therapeutically to provide complementary support to a specific imbalance / medical conditions. Chair Yoga ~ is an excellent alternative to mat work, where one is not able to weight bare onto the hands and feet. It offers gentle mobility for limited movement and can be adapted to an office environment.Pregnancy / Postnatal ~ Yoga is especially beneficial during pregnancy and for the postnatal woman, where specific practices are taught to ease the journey of pregnancy, birth and to rejuvenate the woman after birth.Restorative Yoga ~ relaxation and meditation practice offers techniques to relax and focus both body and mind releasing stress and tension. Beneficial to everyone especially those with stressful lifestyles, recovering from an injury / illness.Sports Specifics ~ A personalised programme to complement existing training to increase flexibility, core strength, co-ordination and focus.Offices / Schools / Yoga for Specialised Groups ~ personalised for the group, ages and requirements.
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Personal & Small Group Tuition offers:~ |
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flexibility with time a personalised programme at a venue by arrangement for as many sessions as required
Fees per 1 hour session Individually £50 Couples £55 Small Groups from £60
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Please note 24 hours notice of cancellation is appreciated for Personal, Small Group Tuition, Facial Yoga, & Nutritional Therapy, otherwise the full fee will be payable
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